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Admin posted in Gossip  19 hours ago

The heartbreaking story of Linda Nyangweso, her weight and dealing with bullies
But beneath the smile and carefree life, Nyangweso’s everyday life is hell on earth because of social media bullies who always attack her because of her weight.

That she is a big girl is not a secret and she never shies from flaunting what her mamma gave her but as she celebrates herself, this invites a hoard of vile human beings whose only purpose in life is to make other people’s lives unbearable.
A few weeks ago, Nyangweso posted a photo of her family; herself, husband and child while on vacation like every other millennial does.

But this happy family photo brought nothing but pain and heartache to her and her husband as she recalled in an interview with BBC Africawhich she posted on her IG Stories.

“I posted this picture because we were happy, we were having fun on vacation, a regular family on vacation… afterwards I saw that people expected me to wear, I don’t know, garbage bags…,” she says trying hard to keep her voice from breaking.

Her husband, she says is not fazed by all the dumb talk about his wife’s weight but even he, like she discovered, is not insulated from attacks because of her.
“My husband, he’s the most amazing person because he is the most blind to most of these things but this time round what got to me was people DMing him and telling him really mean things,” adds the Kiss FM presenter.
But try as she may to ignore the trolls, Nyangweso does remember some mean comments that people post about her.

“Every time I post a picture I expect meanness…,” she says. “The meanest comment was a comment about my child, that I had not right to have a child because of how I looked.”

Her struggle with weight is something that she has battled since childhood and back then it was even worse that she contemplated suicide.

“I couldn’t eat in public so I started eating in the toilet which is crazy,” she recalls saying this was what was driving her

(Read more==>edaily.co.ke)

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Admin posted in Breaking News  2 days ago

Governors move to Supreme Court as county cash standoff escalates
(Read more==>citizentv.co.ke)

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Admin posted in Betting  2 days ago

betPawa fights to stop suspension of its betting operations
(Read more==>citizentv.co.ke)

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Admin posted in Gossip  6 days ago

3 ways some women widen their hips in Machakos
Here are 3 exercises some of the women undertake to widen their hips in Machakos County:

1. Side lunge with dumbbells

The side lunge with dumbbells is effective for women who want to widen their hips. Begin by standing in an upright posture with your feet together. Place a light-weight dumbbell on each of your hands. Step outwards starting with your right foot. Bend your knees and then push your hips back and forth. Thereafter, drop your arms right in front. Maintain a forward gaze for some minutes, preferably three and then prepare to go back to your previous position. Repeat the movements at least ten times.
2. Side dumbbell abductions
This exercise never disappoints. Begin with your feet together while a light-weight dumbbell in your right hand. Make sure the right leg is straight and then start raising the leg directly out to the other side. Let the weight of the dumbbell resting on the other leg. Move slowly and cautiously not to hurt yourself.

3. Hip raises

A woman can also widen her hips through raises. Lie on the floor. Keep the back in a straight position and then bend the knees. The knees should make a 90 degrees angle. Keep your arms straight. Breathe in while pushing through the heels. Squeeze your glutes, pelvic floor, and hamstrings to lift your hips. Let the upper part of your body rest on the shoulders. Rest for 1-2 seconds and return to the starting point.

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Admin posted in Gossip  7 days ago

Download new audio: Vumbi - Rayvanny Ft Diamond Platnumz | mp3
(Read more==>www.citimuzik.com)

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